Here are the handicaps for new entrants who have not run yet and people who have run in the last twelve months. If you haven't run for over a year and would like to know your handicap please email us using the 'contact us' button.
| First Name | Second Name | Club | Status | Number | Handicap | Last run |
| Stephen | Adu | M50 | 3109 | 2.45 | Jan 2020 | |
| Hania | Alfaradhi | W40 | 3192 | 1.15 | May 2019 | |
| Steve | Baker | M | 3211 | 3.45 | Aug 2019 | |
| Gavin | Balendran | M | 3226 | 3.15 | Mar 2020 | |
| Natalie | Ball | W | 3153 | 3.30 | Jun 2019 | |
| Andy | Bartram | M | 3058 | 6.00 | Sep 2019 | |
| Ewen | Bell | M | 3189 | 2.30 | Dec 2019 | |
| John | Blake | West4Harriers | M40 | 2717 | 4.30 | Oct 2019 |
| Jackie | Bradford | W | 3142 | Add 2.5 mins | Feb 2020 | |
| Gary | Budinger | Dulwich Runners | M57 | 3126 | 3.30 | Jan 2020 |
| Sally | Bundock | Hillingdon AC | W72 | 3129 | Add 3.0 mins | Feb 2020 |
| Victoria | Carter | Minerva | W45 | 3086 | 6.00 | Dec 2019 |
| Andrew | Cook | M | 3216 | 6.00 | Sep 2019 | |
| Ant | Cooper | M | 3101 | 5.45 | Sep 2019 | |
| Jessica | Curzon | F | 3218 | 2.00 | Oct 2019 | |
| James | Dauncey | M45 | 3193 | 4.30 | Dec 2019 | |
| Alan | Davidson | Liss Runners | M70 | 1352 | Add 1.5 mins | Mar 2020 |
| Eion | Davis | M | 3208 | 5.30 | Nov 2019 | |
| Senan | Doohan | Lauriston | M60 | 3214 | 1.30 | Sep 2019 |
| Tyrone | Downey | M30 | 3224 | 3.30 | Dec 2019 | |
| Peter | Dry | Epsom Oddballs | M60 | 2891 | 1.30 | Mar 2020 |
| Tom | Everitt | Eton Manor | M80 | 6 | Add 3.0 mins | Mar 2020 |
| Hugh | Falkner | M | 3227 | 5.45 | Mar 2020 | |
| Sandra | Farinha | Blackfriars Irregulars | W | 2842 | Add 1.5 mins | Jan 2020 |
| Paul | Fitzwalter | M | 2840 | 3.30 | Feb 2020 | |
| Luke | Fuller | M | 3030 | 5.30 | Apr 2019 | |
| Daniel | Gallagher | Serpentne RC | M32 | 3215 | 6.00 | Nov 2019 |
| Anna | Grabecki | F | 3217 | Add 0.5 mins | Oct 2019 | |
| Andy | Greaves | M | 3210 | Add 2.5 mins | Aug 2019 | |
| Andy | Green | M50 | 3053 | 7.15 | Nov 2019 | |
| Julia | Gristwood | ES Middx | W55 | 2221 | 0.00 | Feb 2020 |
| David | Hall | Dartford Harriers | M50 | 2966 | 6.30 | Jul 2019 |
| Davina | Hall | F | 3228 | 1.30 | Mar 2020 | |
| Brian | Ham | M | 3225 | 3.45 | Dec 2019 | |
| Matthew | Hampshire | M | 3135 | 5.30 | Feb 2020 | |
| Colin | Harris | Wimbledon Windmilers | M | 3141 | 2.15 | Sep 2019 |
| Stuart | Hathaway | Blackfriars Irregulars | M60 | 2504 | 0.30 | Mar 2020 |
| Simon | Hedger | Ranelagh | M45 | 2578 | 5.00 | Apr 2019 |
| Richard | Hinton | M35 | 3136 | 5.30 | Dec 2019 | |
| James | Hopkin | M35 | 3113 | 4.45 | Sep 2019 | |
| Andy | Howarth | Stragglers AC | M50 | 3133 | 3.30 | Mar 2020 |
| Wan | Huang | F | 3222 | Add 0.5 mins | Nov 2019 | |
| Tom | Jennings | Blackfriars Irregulars | M50 | 2623 | 2.00 | Oct 2019 |
| Hannah | Jordan | London Heathside | F | 3220 | 4.15 | Mar 2020 |
| Sajid | Khurshid | Harrow AC | M35 | 2958 | 4.30 | Mar 2020 |
| Joe | Lintondon | M30 | 3203 | 2.45 | May 2019 | |
| Beverley | Malin-Smith | CSSC | F40 | 3223 | Add 2.0 mins | Dec 2019 |
| Lee | Mansfield | M | 2900 | 4.15 | Mar 2020 | |
| James | Marchant | M | 3009 | Add 3.0 mins | Sep 2019 | |
| Dan | Maskell | Vets AC | M70 | 2779 | 1.00 | Sep 2019 |
| Andrew | Masters | M30 | 3085 | 4.30 | Feb 2020 | |
| Darren | McKenna | M | 3213 | 1.15 | Aug 2019 | |
| Dave | McLean | M53 | 3202 | 5.45 | Nov 2019 | |
| Alan | Mercer | CSSC | M | 2548 | 4.00 | Apr 2019 |
| Laleh | Mohabbat | F40 | 3205 | Add 0.5 mins | Jul 2019 | |
| Bethan | Morgan | F24 | 3204 | 1.30 | Jun 2019 | |
| Mark | Muffett | Crystal Palace Fun Runners | M61 | 3219 | 3.30 | Mar 2020 |
| Alan | Mundy | M50 | 2617 | 2.45 | Sep 2019 | |
| Helene | Navarre | W | 2981 | 1.30 | Oct 2019 | |
| Rod | Newing | Serpentine | M60 | 2839 | Add 3.0 mins | Apr 2019 |
| Daniel | Nichols | Barnet & District AC | M30 | 2913 | 7.00 | Oct 2019 |
| James | Nugent | M50 | 3134 | 5.15 | Mar 2020 | |
| John | O'Shea | Highgate Harriers | M56 | 2479 | 5.30 | Mar 2020 |
| Huiting | Pan | F | 3221 | Add 0.5 mins | Nov 2019 | |
| Karman | Pardoe | Purple Patch Runners | W45 | 3064 | 4.45 | Aug 2019 |
| Richard | Patient | Stragglers AC | M45 | 3169 | 2.45 | Mar 2020 |
| Allister | Prow | Blackfriars Irregulars | M45 | 2949 | 2.00 | Mar 2020 |
| Christian | Rijs | M | 3209 | 5.15 | Sep 2019 | |
| Duncan | Rimmer | Herne Hill Harriers | M40 | 3100 | 4.45 | Mar 2020 |
| Dirk | Schlueter | M | 3207 | 6.30 | Nov 2019 | |
| Rachel | Soares | W | 2979 | 5.45 | Feb 2020 | |
| Jeff | Stock | M55 | 2585 | 3.30 | Jun 2019 | |
| Graham | Sutherland | Clapham Chasers | M40 | 2971 | 6.45 | Feb 2020 |
| Daniel | Toms | M35 | 3190 | 5.15 | Jun 2019 | |
| Peter | Torre | Vets AC | M70 | 2882 | Add 3.0 mins | Mar 2020 |
| Nina | Trevarthen | W50 | 2709 | 0.00 | Mar 2020 | |
| Rajesh | Upadhyaya | M | 3212 | 3.30 | Aug 2019 | |
| Nick | Varley | Dartford Harriers | M45 | 3105 | 6.30 | Jul 2019 |
| Zoe | Varley | Dartford Harriers | F16 | 3206 | 1.30 | Jul 2019 |
| Rebecca | Watson | Central Park Athletics | W | 3171 | 5.45 | Jul 2019 |
| Jeremy | West | M | 2482 | 5.00 | Feb 2020 | |
| Dave | Whyte | M40 | 3034 | 2.30 | Apr 2019 | |
| John | Williamson | M35 | 3188 | 4.45 | Jun 2019 | |
| Claire | Wiseman | W40 | 3116 | Add 0.5 mins | Jan 2020 |