Guy writes
Just about perfect conditions. We even had registered spectators from the fabled waiting list. Unfortunately for them, and the others on the list, we had 34 runners, which means that nobody new is admitted this month.
As usual, please check your details. In particular, if your age status or club is wrong, please let me know.
| Name | Club | Status | Number | Handicap | Run time with handicap | Actual run time | Next handicap |
| Chris Brolly | Bishop's Stortford | M45 | 2495 | 4.45 | 20.09 | 15.24 | 5.45 |
| Niall Tiernan | M | 2673 | 6.00 | 20.19 | 14.19 | 6.45 | |
| John Ross | M | 2658 | 4.15 | 20.27 | 16.12 | 5.00 | |
| John Hanscomb | Ranelagh | M70 | 14 | Add 0.5 mins | 20.33 | 21.03 | Add 0.5 mins |
| Julia Gristwood | ES Middx | W45 | 2221 | 2.30 | 20.33 | 18.03 | 3.00 |
| Matt Simpson | M | 2651 | 5.45 | 20.34 | 14.49 | 6.15 | |
| Ray Chapman | Bromley Vets | M50 | 2625 | 6.00 | 20.38 | 14.38 | 6.30 |
| Paul Morgan | M | 2668 | 1.45 | 20.43 | 18.58 | 2.15 | |
| Stuart Hathaway | Headington Roadrunners | M50 | 2504 | 4.30 | 20.46 | 16.16 | 4.45 |
| David Leslie | M | 2489 | 4.30 | 20.47 | 16.17 | 4.45 | |
| Will Ritchie | M | 2608 | 6.30 | 20.51 | 14.21 | 6.45 | |
| Simon Lewis | Sevenoaks | M | 2505 | 4.00 | 20.53 | 16.53 | 4.15 |
| Peter Groves | Abingdon Amblers | M50 | 2507 | 4.30 | 20.54 | 16.24 | 4.45 |
| John Vallance | M | 2659 | 6.00 | 20.57 | 14.57 | 6.15 | |
| John O'Shea | Highgate Harriers | M45 | 2479 | 7.00 | 20.58 | 13.58 | 7.15 |
| Dennis Williams | Hercules Wimbledon | M60 | 2588 | 4.30 | 21.02 | 16.32 | 4.30 |
| Guy Lawrenson | Hardley Runners | M55 | 2346 | 4.00 | 21.04 | 17.04 | 4.00 |
| Kevin Burnett | Croydon Striders | M65 | 2450 | Add 1.5 mins | 21.05 | 22.35 | Add 1.5 mins |
| Jeremy West | M | 2482 | 6.00 | 21.06 | 15.06 | 6.00 | |
| Steve Edwards | Serpentine | M50 | 2604 | 5.30 | 21.06 | 15.36 | 5.30 |
| Richard Whiting | Herts Phoenix | M55 | 2390 | 3.15 | 21.07 | 17.52 | 3.15 |
| Alan Davidson | Liss Runners | M60 | 1352 | 5.00 | 21.11 | 16.11 | 5.00 |
| Darryl Carter | Defra AC | M | 2488 | 8.30 | 21.15 | 12.45 | 8.30 |
| Rachel Sudweeks | W | 2678 | 1.30 | 21.18 | 19.48 | 1.15 | |
| Rob Lands | Bedford | M50 | 2627 | 6.45 | 21.20 | 14.35 | 6.30 |
| Alan Mundy | M45 | 2617 | 5.45 | 21.22 | 15.37 | 5.30 | |
| Tegyd Howells | M | 2649 | 3.00 | 21.29 | 18.29 | 2.45 | |
| Berni Smith | Serpentine | W | 2561 | 4.15 | 21.31 | 17.16 | 3.45 |
| Dave Cox | Woodford Green | M50 | 2201 | 8.15 | 21.32 | 13.17 | 7.45 |
| Tom Jennings | M50 | 2623 | 5.00 | 21.34 | 16.34 | 4.30 | |
| Simon Hedger | Ranelagh | M45 | 2578 | 6.45 | 21.37 | 14.52 | 6.15 |
| Elizabeth Stavreski | CSSC | W | 2551 | 6.15 | 22.02 | 15.47 | 5.45 |
| Andy Nunney | M40 | 2510 | 3.30 | 22.13 | 18.43 | 3.00 | |
| Alan Cowan | Istead and Ifield | M50 | 2680 | 6.00 | 22.15 | 16.15 | 5.30 |
Marshals - Steve Sheekey and Jenny Rowley
Winner of the WJH Trophy donated by John Hanscomb - Chris Brolly